I'm Su, a BWY yoga teacher (500 hour diploma) and I have been teaching since March 2019.
On this page you'll find a quick summary of the different types of class I teach, with further details on the individual pages, including venues and prices.
The individual class pages also include a form to book your first class, or you can email me at hello@adurvalleyyoga.co.uk
On this page you'll find useful information including my covid policy and frequently asked questions.
My training and qualifications:
Venues:
Covid-19 precautions:
New students:
Social media:
Please do let me know if there is anything else I can help with - there is a contact form at the bottom of this page.
On this page I've included questions and answers which I hope will be helpful. If you have a question you can ask me by completing the form at the bottom of the page.
Q. I've never done yoga before, will I be able to do your classes?
A. I am passionate about bringing yoga to people who might not have tried it before, so my classes and workshops are designed to be suitable for beginners. The classes are gentle and we work slowly focusing on moving the body and coordinating that movement with our breath. As with all new things it will take some time to become familiar with yoga, but in every class or workshop I will demonstrate each posture and guide you through the practice so you will build knowledge and confidence. New students are very welcome.
Q. Can I try one class and see if I like it?
A. Absolutely! The classes are friendly and welcoming, and you don't need to sign up to a number of classes. I just ask that you contact me before coming to class so we can complete the student registration form and health questionnaire.
Q. How will yoga help me?
A. You may already have an idea why you want to practice yoga, and people start practising yoga for a wide range of reasons. I often hear people say that they know yoga is meant to be "good for you" but they aren't sure how or why this would be. Generally speaking yoga helps develop body strength and flexibility, improves balance, and helps to calm the mind.
Q. Are the classes suitable for children or babies?
A. Sorry no, the classes are for adults only as I am not qualified or insured to teach yoga to anyone under 18 years old.
Q. What should I wear?
A. You don't need special yoga clothes to do yoga. What is important is that you are able to move freely, you feel comfortable, and that you are neither too warm or too cold. So tracksuit trousers or leggings are ideal, with a comfortable top (bearing in mind we will be raising our arms overhead at times). Additional layers are recommended as you might find you feel warm during the asana (posture) practice and then feel cooler during relaxation.
Ideally we practice yoga in bare feet, but if you would feel more comfortable wearing socks then you will need socks with the non-slip grips on the soles to ensure you don't slip. I have found that the ones with the individual toes stay on my feet much better than the ones that are normal sock shaped. If you have long hair it is best to tie it up, but bear in mind that in a non-chair based class there will be postures where we are lying on our backs. And please avoid jewellery which could be noisy, as that can be distracting for other students.
"Just wanted to say how much I enjoyed today's class and how lovely it is to be embodying yoga under your expert tutoring. Look forward to next week's class" - Maria.
"I really wanted to thank you for such an amazing yoga class. You were so understanding and patient and I felt totally at ease and relaxed with you being the instructor. Having never been to yoga before I really didn't know what to expect, but the way you held the class and the focus on the breathing was absolutely fantastic. I am so glad I came. Once again a huge thank you, it was brilliant" - Vanessa.
"I am a 50 something male with no previous experience of yoga and not very supple. Not what you would call a model student for Su. However Su has been fantastic in welcoming me to the class and I couldn't have had a better teacher as I take my first steps in the world of yoga. Su adapts the class to the level of the student making sure everyone feels supported. Whatever your age, gender, or experience I would highly recommend" - Gary.
"Su's gentle welcoming approach is fabulous for all abilities, whether you are an absolute beginner or have tried every class in town you will find a welcome here. Su takes the time to adapt the practice to ensure everyone is included, while also sharing not just the poses but the philosophy of yoga so that one comes away with a deeper understanding of the practice and an incredible sense of wellness" - Jo.
"You have made me feel comfortable and are very welcoming. You have taken the time to look into and assess my needs regarding the health issues I have. The class is run at a good pace that suits all and great for a beginner like myself. This has been a great introduction to yoga" - Sue.
"Su let us know what Yoga nidra was and what to expect. As she led us through a series of phases I got more and more relaxed. I may have missed 5 minutes in the middle as I nodded off! I felt relaxed at the end, very comfortable and ready for sleep" - Tabitha.
"For 30 minutes Su has skillfully taken me into a tension-free and worry-free dimension" - Sofia.
"The exercises are helping to keep my joints working without feeling as though I have worked hard. I enjoy the relaxation at the end" - Joan.
"I have pain in my shoulder and both thumbs, and Su has given me exercises to do which have helped greatly" - Anne.
"I have many little aches and pains, some worse than others in my hips and lower back from years of being a gardener. I was apprehensive about doing yoga again as when I had tried it in the past it was uncomfortable, but Su assured me that this wouldn't put pressure on my problem areas and so I took a chance - I am very glad I did. It is a lovely gentle class, we all feel very safe in Su's hands, it's fun and interesting. Su is very knowledgeable, attentive and aware teacher. I look forward to our class each week" - Nikki.
"Thank you for leading the workshop on Saturday, I really enjoyed it and left feeling very relaxed. You were friendly, welcoming, calm, informative and supportive. You provided fantastic props and resources and the handout was very helpful" - Zena.
"Just wanted to say thank you for a very enjoyable workshop on Saturday, it was really great. Lots of valuable info to take home and use" - Sue.
"You paced the workshop so well and have such a lovely delivery style. I certainly came away feeling relaxed and the effect is still lasting" - Cathy.
"Well done on your workshop on Saturday, it flowed really well and was really informative and I really enjoyed it" - Maria.
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30 minute gentle slow paced yoga classes, £6 per class.
Mondays 12.30pm to 1.00pm at the Shoreham Centre, starting 22nd April.
Thursdays 12.15pm to 12.45pm at the Yoga and Wellness Rooms, starting 23rd May.
Pre-booking required as spaces are limited.