Adur Valley Yoga Students facebook group:
Other useful information:
I hope that is helpful. Please do let me know if there is anything else I can help with.
I've created a Frequently Asked Questions (FAQs) document which I hope you will find helpful.
I've covered a number of commonly asked questions below, and I hope this student resources page is helpful, but if you still have questions please do contact me - there is a link to do this at the bottom of this page.
"Just wanted to say how much I enjoyed today's class and how lovely it is to be embodying yoga under your expert tutoring. Look forward to next week's class" - Maria.
"I really wanted to thank you for such an amazing yoga class. You were so understanding and patient and I felt totally at ease and relaxed with you being the instructor. Having never been to yoga before I really didn't know what to expect, but the way you held the class and the focus on the breathing was absolutely fantastic. I am so glad I came. Once again a huge thank you, it was brilliant" - Vanessa.
"I am a 50 something male with no previous experience of yoga and not very supple. Not what you would call a model student for Su. However Su has been fantastic in welcoming me to the class and I couldn't have had a better teacher as I take my first steps in the world of yoga. Su adapts the class to the level of the student making sure everyone feels supported. Whatever your age, gender, or experience I would highly recommend" - Gary.
"Su's gentle welcoming approach is fabulous for all abilities, whether you are an absolute beginner or have tried every class in town you will find a welcome here. Su takes the time to adapt the practice to ensure everyone is included, while also sharing not just the poses but the philosophy of yoga so that one comes away with a deeper understanding of the practice and an incredible sense of wellness" - Jo.
"You have made me feel comfortable and are very welcoming. You have taken the time to look into and assess my needs regarding the health issues I have. The class is run at a good pace that suits all and great for a beginner like myself. This has been a great introduction to yoga" - Sue.
"Thank you for leading the workshop on Saturday, I really enjoyed it and left feeling very relaxed. You were friendly, welcoming, calm, informative and supportive. You provided fantastic props and resources and the handout was very helpful" - Zena.
"Just wanted to say thank you for a very enjoyable workshop on Saturday, it was really great. Lots of valuable info to take home and use" - Sue.
"You paced the workshop so well and have such a lovely delivery style. I certainly came away feeling relaxed and the effect is still lasting" - Cathy.
"Well done on your workshop on Saturday, it flowed really well and was really informative and I really enjoyed it" - Maria.
"The exercises are helping to keep my joints working without feeling as though I have worked hard. I enjoy the relaxation at the end" - Joan.
"I have pain in my shoulder and both thumbs, and Su has given me exercises to do which have helped greatly" - Anne.
"I have many little aches and pains, some worse than others in my hips and lower back from years of being a gardener. I was apprehensive about doing yoga again as when I had tried it in the past it was uncomfortable, but Su assured me that this wouldn't put pressure on my problem areas and so I took a chance - I am very glad I did. It is a lovely gentle class, we all feel very safe in Su's hands, it's fun and interesting. Su is very knowledgeable, attentive and aware teacher. I look forward to our class each week" - Nikki.
"Su let us know what Yoga nidra was and what to expect. As she led us through a series of phases I got more and more relaxed. I may have missed 5 minutes in the middle as I nodded off! I felt relaxed at the end, very comfortable and ready for sleep" - Tabitha.
"For 30 minutes Su has skillfully taken me into a tension-free and worry-free dimension" - Sofia.