Yoga classes and workshops in Lancing, Sompting and Hove

Welcome to the student resources area

Helpful information on venues and Covid-19 precautions, my blog and book recommendations

Venues:

I teach in a number of different venues, and each one is chosen to ensure you will feel safe and welcomed.

Covid-19 precautions:

Please note additional precautions may apply at the Tree of Life Centre.
Please don't come to class if you have any covid-19 symptoms. If you have to cancel for these reasons I will carry your payment forward to a future class.
I have had both vaccinations, the booster and the flu jab, and I will have any additional vaccines that are recommended.
Smaller class sizes than before covid, so there is more space around each student's mat.
Please wash your hands or use hand sanitiser before coming into the venue.
Please bring your own mat. You might also like to bring a blanket or extra layers of clothes and an eye pillow for relaxation.
We're asking everyone to continue wearing masks in the communal areas e.g. corridors and toilets etc, but you don't need to wear a mask during the class itself.
I won't be doing any hands on adjustments of students, and will minimise moving off my own mat.

New students:

My classes and workshops are friendly and welcoming, and you don't need any previous experience of yoga to attend.
I design each class around the needs of the individual students attending, so if you haven't joined one of my classes before and have a particular health issue then please get in touch and we can work out which of my classes would be best for you.

Adur Valley Yoga Students facebook group:

I have facebook and Instagram pages, which you might like to follow (links are at the bottom of this page).
I also have a private facebook group for my class and workshop students, which is called 'Adur Valley Yoga Students' so please join that if you would like to.

Other useful information:

The 'home' page includes a calendar of class and workshop dates, which I will keep up to date, so you can always refer to that to check if a class is running.
I don't have email on my phone and I'm often away from my desk, so if your query is time sensitive please call me or text me on 07743 855837.

I hope that is helpful. Please do let me know if there is anything else I can help with.

Frequently asked questions

I've created a Frequently Asked Questions (FAQs) document which I hope you will find helpful.

Jump to FAQs

Student feedback

Gentle Yoga and Yoga for Beginners:

"Just wanted to say how much I enjoyed today's class and how lovely it is to be embodying yoga under your expert tutoring. Look forward to next week's class" - Maria.

"I really wanted to thank you for such an amazing yoga class. You were so understanding and patient and I felt totally at ease and relaxed with you being the instructor. Having never been to yoga before I really didn't know what to expect, but the way you held the class and the focus on the breathing was absolutely fantastic. I am so glad I came. Once again a huge thank you, it was brilliant" - Vanessa.

"I am a 50 something male with no previous experience of yoga and not very supple. Not what you would call a model student for Su. However Su has been fantastic in welcoming me to the class and I couldn't have had a better teacher as I take my first steps in the world of yoga. Su adapts the class to the level of the student making sure everyone feels supported. Whatever your age, gender, or experience I would highly recommend" - Gary.

"Su's gentle welcoming approach is fabulous for all abilities, whether you are an absolute beginner or have tried every class in town you will find a welcome here. Su takes the time to adapt the practice to ensure everyone is included, while also sharing not just the poses but the philosophy of yoga so that one comes away with a deeper understanding of the practice and an incredible sense of wellness" - Jo.

"You have made me feel comfortable and are very welcoming. You have taken the time to look into and assess my needs regarding the health issues I have. The class is run at a good pace that suits all and great for a beginner like myself. This has been a great introduction to yoga" - Sue.

Ayurvedic yoga workshops:

"Thank you for leading the workshop on Saturday, I really enjoyed it and left feeling very relaxed. You were friendly, welcoming, calm, informative and supportive. You provided fantastic props and resources and the handout was very helpful" - Zena.

"Just wanted to say thank you for a very enjoyable workshop on Saturday, it was really great. Lots of valuable info to take home and use" - Sue.

"You paced the workshop so well and have such a lovely delivery style. I certainly came away feeling relaxed and the effect is still lasting" - Cathy.

"Well done on your workshop on Saturday, it flowed really well and was really informative and I really enjoyed it" - Maria.

BWY Gentle Years chair based yoga:

"The exercises are helping to keep my joints working without feeling as though I have worked hard. I enjoy the relaxation at the end" - Joan.

"I have pain in my shoulder and both thumbs, and Su has given me exercises to do which have helped greatly" - Anne.

"I have many little aches and pains, some worse than others in my hips and lower back from years of being a gardener. I was apprehensive about doing yoga again as when I had tried it in the past it was uncomfortable, but Su assured me that this wouldn't put pressure on my problem areas and so I took a chance - I am very glad I did. It is a lovely gentle class, we all feel very safe in Su's hands, it's fun and interesting. Su is very knowledgeable, attentive and aware teacher. I look forward to our class each week" - Nikki.

Yoga nidra:

"Su let us know what Yoga nidra was and what to expect. As she led us through a series of phases I got more and more relaxed. I may have missed 5 minutes in the middle as I nodded off! I felt relaxed at the end, very comfortable and ready for sleep" - Tabitha.

"For 30 minutes Su has skillfully taken me into a tension-free and worry-free dimension" - Sofia.