Student resources

Yoga classes and workshops in Lancing, Hove, Shoreham-by-Sea and Sompting

Welcome to the student resources area

Venues:

I teach in a number of different venues, and each one is chosen to ensure you will feel safe and welcomed.
I've included photos and additional information about each venue on this page.

Covid-19 precautions:

Please don't come to class if you feel unwell, have any covid-19 symptoms, or are self isolating. If you have to cancel for these reasons I will carry your payment forward to a future class.
If I have any covid-19 symptoms or have to self isolate I will cancel the class. I have had both vaccinations and the flu jab, will have any follow up or boosters that are recommended.
Smaller class sizes than before covid, so there is more space around each student's mat.
Additional cleaning is taking place between classes and hand sanitiser is available.
Please wash your hands or use hand sanitizer before coming into the venue.
Please bring your own mat, and ideally a yoga block or a cushion too. You might also like to bring a blanket or extra layers of clothes and an eye pillow for relaxation.
We're asking everyone to continue wearing masks in the communal areas e.g. corridors and toilets etc, but you don't need to wear a mask in the yoga studio/room itself.
I won't be doing any hands on adjustments of students, and will minimise moving off my own mat. Having less students in the room means I will still be able to see everyone clearly.
Payment in advance via bank transfer is my preferred payment method, but I do also have a card reader if you would prefer to do that and pay on the day. I'm no longer taking cash payments.

New students:

My classes and workshops are friendly and welcoming, and you don't need any previous experience of yoga to attend.
I design each class around the needs of the individual students attending, so if you haven't joined one of my classes before and have a particular health issue then please get in touch and we can work out which of my classes would be best for you, and I can ensure I design the classes to meet your needs.

Adur Valley Yoga Students facebook group:

I have facebook and Instagram pages, which you might like to follow (links are at the bottom of this page).
I also have a private facebook group for my class and workshop students, which is called 'Adur Valley Yoga Students' so please join that if you would like to.
I will share posts related to the theme of each class so you have those as mini handouts, and you can ask any questions or join any discussions that might arise.

Other useful information:

The 'classes & workshops' page includes a calendar of class and workshop dates, which I will keep up to date, so you can always refer to that to check if a class is running.
I don't have email on my phone and I'm often away from my desk, so if your query is time sensitive please call me or text me on 07743 855837.

I hope that is helpful. Please do let me know if there is anything else I can help with.

I've created a Frequently Asked Questions (FAQs) document which I hope you will find helpful.