Gentle yoga classes, which are slow paced and designed to relax your body and calm your mind.
Classes include yoga postures, breathing practices and a guided relaxation so you leave feeling calm and relaxed.
Classes are suitable for beginners, and anyone looking for a gentle slower paced class. We will work with different postures - sitting and lying on the mat and standing, but chairs are also available.
Sue
New class starting Monday 6th June -
9 spaces available
Harriet Johnson Centre
Old School House, Loose Lane, Sompting, BN15 0BG
Free parking available on site
First class is £8 then you can book a regular space (£8 per class)
2 spaces available
Harriet Johnson Centre
Old School House, Loose Lane, Sompting, BN15 0BG
Free parking available on site
First class is £8 then you can book a regular space (£8 per class)
2 spaces available
Guide Hall
5 Penhill Road, Lancing, BN15 8HA
Pay and display parking in South Street car park
Nearest train station is Lancing
First class is £8 then you can book a regular space (£8 per class)
Adur Valley Yoga
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Mondays 5pm to 6.15pm at the Harriet Johnson Centre, Sompting - £8 per class