Gentle Yoga classes
Class description
Gentle yoga classes, which are slow paced and designed to relax your body and calm your mind.
Classes include yoga postures, breathing practices and a guided relaxation so you leave feeling calm and relaxed.
Classes are suitable for beginners, and anyone looking for a gentle slower paced class. We will work with different postures - sitting and lying on the mat and standing, but chairs are also available.
The Monday 6.45pm class also includes chanting Sanskrit mantras (you don't need to be able to sing to chant!)
You have made me feel comfortable and are very welcoming. You have taken the time to look into and assess my needs regarding the health issues I have. The class is run at a good pace that suits all and great for a beginner like myself.
Sue
When, where and prices
Mondays 5pm to 6.15pm
Wednesdays 1.45pm to 3pm
Mondays 5pm to 6.15pm
New class starting Monday 13th June -
9 spaces available
Harriet Johnson Centre
Old School House, Loose Lane, Sompting, BN15 0BG
Free parking available on site
First class is £8 then you can book a regular space (£8 per class)
Mondays 6.45pm to 8pm
Wednesdays 1.45pm to 3pm
Mondays 5pm to 6.15pm
2 spaces available
Harriet Johnson Centre
Old School House, Loose Lane, Sompting, BN15 0BG
Free parking available on site
First class is £8 then you can book a regular space (£8 per class)
Wednesdays 1.45pm to 3pm
Wednesdays 1.45pm to 3pm
Wednesdays 1.45pm to 3pm
2 spaces available
Guide Hall
5 Penhill Road, Lancing, BN15 8HA
Pay and display parking in South Street car park
Nearest train station is Lancing
First class is £8 then you can book a regular space (£8 per class)