Hello and welcome to Adur Valley Yoga
I'm Su, an Ayurvedic yoga teacher (BWY 500 hours), with additional training in BWY Gentle Years chair yoga, Restorative Yoga, Yoga Nidra and Menopause yoga.
My Ayurvedic yoga classes include slow flowing sequences and static postures. My Gentle Yoga classes include lots of different options and chairs are available, or if you would like a completely chair based yoga class I teach that too.
You can find more about my friendly and welcoming classes, including where they are and pricing, on each of the individual pages. My weekly timetable of all classes is below.
The Student Resources page is kept up to date with covid related information and also has an FAQs section.
Timetable
The timetable for my yoga classes and workshops is below (it might take a few seconds to load as it is a real-time calendar).
I design each class and workshop around the needs of the individual students attending but if you haven't joined one of my classes before and have a particular health issue or anything I need to take into account then please get in touch and we can work out which of my classes would be best for you.
You can book by emailing Su at hello@adurvalleyyoga.co.uk
Sorry there is no Gentle Yoga class on Wednesday 3rd August.
